BY SOFO ARCHON
We humans are inherently social beings. We desire to connect, bond, and be in the company of other people. If, however, we live without friends, alienated from community, we are bound to become not only emotionally unhealthy, but also physically sick, which is now confirmed by research.
A Harvard University study  of women found that being without friends can damage our health, as much as smoking!
According to the researcher of a University of California, Los Angeles, study:
“The subjective experience of social distance reaches down into some of our most basic internal processes–the activity of our genes.”
The results of the study were that “the genes of chronically lonely people showed over-expression in immune system activation (such as inflammation) but under-expression in antiviral responses and antibody production,” which help us be healthy.
Therefore, if we wish to become healthier, we need to also become more friendly, by opening our physical and mental arms to embrace the presence of others in our lives.
1. Yvonne L. Michael et al., “Health Behaviors, Social Networks and Healthy Aging: Cross-Sectional Evidence from the Nurses’ Health Study,” Quality of Life Research 8 (1999): 711-722.
Love The Unbounded Spirit?
I pour all of my heart into my writings so that you can be inspired and learn from them. If what you read here helps you, please consider supporting my work with a donation - every little bit helps and comes enormously appreciated.
Did you like this post?
Every week I send out a newsletter (or two) with mind-expanding articles for readers. Subscribe to get them delivered right to your inbox for FREE! Your information is protected and I never spam.