Do you respond wisely to the things that happen to you, or are you just reacting blindly?
With the practice of mindfulness, we can learn the art of living more consciously, and hence thoughtfully and responsibly. But what exactly is mindfulness?
The following short animation video will explain to you what the meaning of mindfulness is, and why it’s important that you make use of it to improve the quality of your life.
Video credit: Happify
If you appreciate what you read here, consider supporting my work.
Did you like this post?
Every week I send out a newsletter (or two) with mind-expanding articles for readers. Subscribe to get them delivered right to your inbox for FREE! Your information is protected and I never spam.