Do you respond wisely to the things that happen to you, or are you just reacting blindly?
With the practice of mindfulness, we can learn the art of living more consciously, and hence thoughtfully and responsibly. But what exactly is mindfulness?
The following short animation video will explain to you what the meaning of mindfulness is, and why it’s important that you make use of it to improve the quality of your life.
Video credit: Happify
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