BY SOFO ARCHON
The old sages of India have for millennia been talking about the incredible healing power of meditation, but only recently has this claim been backed up by scientific research.
Over the last couple of decades, dozens of studies have been conducted on how meditation impacts our well-being, and the results are staggering. In particular, it has been found that mindfulness meditation can help to manage disorders such as PTSD, anxiety, Attention Deficit Disorder (ADD), and many more.
If you’d like to learn more in detail about how meditation can reshape your mind and help you to live a healthier, happier life, here’s a video worth-watching, featuring world-renowned psychologist and best-selling author Daniel Goleman who’s talking on this important yet often misunderstood topic.
Video credit: Big Think
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