Our anger, our frustration, our despair, have much to do with our body and the food we eat. We must work out a strategy of eating, of consuming to protect ourselves from anger and violence.
Eating is an aspect of civilization. The way we grow our food, the kind of food we eat, and the way we eat it has much to do with civilization because the choices we make can bring about peace and relieve suffering.
The food that we eat can play a very important role in our anger. Our food may contain anger. When we eat the flesh of an animal with mad cow disease, anger is there in the meat. But we must also look at the other kinds of food that we eat. When we eat an egg or a chicken, we know that the egg or chicken can also contain a lot of anger. We are eating anger, and therefore we express anger.
Nowadays, chickens are raised in large-scale modern farms where they cannot walk, run, or seek food in the soil. They are fed solely by humans. They are kept in small cages and cannot move at all. Day and night they have to stand.
Imagine that you have no right to walk or to run. Imagine that you have to stay day and night in just one place. You would become mad. So the chickens become mad. In order for the chickens to produce more eggs, the farmers create artificial days and nights. They use indoor lighting to create a shorter day and a shorter night so that the chickens believe that twenty-four hours have passed, and then they produce more eggs.
There is a lot of anger, a lot of frustration, and much suffering in the chickens. They express their anger and frustration by attacking the chickens next to them. They use their beaks to peck and wound each other. They cause each other to bleed, to suffer, and to die. That is why farmers now cut the beaks off all the chickens, to prevent them from attacking each other out of frustration. So when you eat the flesh or egg of such a chicken, you are eating anger and frustration.
So be aware. Be careful what you eat. If you eat anger, you will become and express anger. If you eat despair, you will express despair. If you eat frustration, you will express frustration.
We have to eat happy eggs from happy chickens. We have to drink milk that does not come from angry cows. We should drink organic milk that comes from cows that are raised naturally. We have to make an effort to support farmers to raise these animals in a more humane way. We also have to buy vegetables that are grown organically.
Source: “We Are What We Eat”, from Anger: Wisdom for Cooling the Flames, by Thich Nhat Hanh